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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Farmers Frittata

MealsPopular

CC's Low Carb Kitchen Farmers Frittata is fat-leaning, with about 61% of macro calories from fat. Each serving has 220 calories, 20.4g protein, 1.2g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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220
Calories
Per serving
20.4 g
Protein
1.2 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6.9 g35%
Trans Fat 0 g—
Cholesterol 360 mg120%
Sodium 226 mg10%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 20.4 g41%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein20.4 g (37%)
Carbs1.2 g (2%)
Fat15 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 20.4 g41%
Fiber 0 g0%
Sodium 226 mg10%
Sugars 1 g—
Saturated Fat 6.9 g35%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 20.4g protein and 220 calories.Yes
Lower carb1.2g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium226mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmers Frittata has 10 more calories than Acorn Squash & Root Vegetables and 16.4g more protein. Compare

Farmers Frittata has 109 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 17g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Farmers Frittata Compared With Nearby Items

Compared with Acorn Squash & Root Vegetables, another Meals item at CC's Low Carb Kitchen, Farmers Frittata has 10 more calories than it and 16.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmers Frittata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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