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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Farro & Spiced Chickpea Salad

MealsPopular

CC's Low Carb Kitchen Farro & Spiced Chickpea Salad is carb-leaning, with about 56% of macro calories from carb. Each serving has 710 calories, 30g protein, 101g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container
Serving Size
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710
Calories
Per serving
30 g
Protein
101 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 56 mg2%
Total Carbohydrate 101 g37%
Dietary Fiber 25.7 g92%
Total Sugars 10.9 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein30 g (17%)
Carbs101 g (56%)
Fat22 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 25.7 g92%
Sodium 56 mg2%
Sugars 10.9 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 710 calories.No
Lower carb101g carbs per serving.No
Low fat22g total fat per serving.No
High sugar10.9g total sugars per serving.No
High sodium56mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farro & Spiced Chickpea Salad has 500 more calories than Acorn Squash & Root Vegetables and 26g more protein. Compare

Farro & Spiced Chickpea Salad has 381 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 7.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Farro & Spiced Chickpea Salad Compared With Nearby Items

Compared with Biscuits & Gravy, another Meals item at CC's Low Carb Kitchen, Farro & Spiced Chickpea Salad has 81 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farro & Spiced Chickpea Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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