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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

French Toast Stuffed Pancakes

MealsPopular

CC's Low Carb Kitchen French Toast Stuffed Pancakes is fat-leaning, with about 49% of macro calories from fat. Each serving has 576 calories, 54g protein, 32g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

3 Pancakes
Serving Size
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576
Calories
Per serving
54 g
Protein
32 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories576 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 274 mg91%
Sodium 432 mg19%
Total Carbohydrate 32 g12%
Dietary Fiber 18 g64%
Total Sugars 0 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576
kcal
Protein54 g (32%)
Carbs32 g (19%)
Fat36 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 18 g64%
Sodium 432 mg19%
Sugars 0 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 54g protein and 576 calories.Yes
Lower carb32g carbs per serving.No
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium432mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Stuffed Pancakes has 366 more calories than Acorn Squash & Root Vegetables and 50g more protein. Compare

French Toast Stuffed Pancakes has 247 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 16.6g more protein. Compare

Compare with Acorn Squash & Root Vegetables

French Toast Stuffed Pancakes Compared With Nearby Items

Compared with Biscuits & Gravy, another Meals item at CC's Low Carb Kitchen, French Toast Stuffed Pancakes has 53 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast Stuffed Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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