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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Garlic Herb Chicken & Roasted Sweet Potatoes

MealsPopular

CC's Low Carb Kitchen Garlic Herb Chicken & Roasted Sweet Potatoes has a relatively balanced macro split: 39% protein, 24% carbs, and 37% fat. Each serving has 398 calories, 38.5g protein, 23g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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398
Calories
Per serving
38.5 g
Protein
23 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories398 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 139 mg46%
Sodium 209 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 38.5 g77%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398
kcal
Protein38.5 g (39%)
Carbs23 g (24%)
Fat16 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 38.5 g77%
Fiber 4 g14%
Sodium 209 mg9%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 38.5g protein and 398 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium209mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Herb Chicken & Roasted Sweet Potatoes has 188 more calories than Acorn Squash & Root Vegetables and 34.5g more protein. Compare

Garlic Herb Chicken & Roasted Sweet Potatoes has 69 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 1.1g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Garlic Herb Chicken & Roasted Sweet Potatoes Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Garlic Herb Chicken & Roasted Sweet Potatoes has 26 more calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Herb Chicken & Roasted Sweet Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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