NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Harissa Chicken & Mashed Fauxtatoes

MealsPopular

CC's Low Carb Kitchen Harissa Chicken & Mashed Fauxtatoes has a relatively balanced macro split: 43% protein, 29% carbs, and 29% fat. Each serving has 337 calories, 36g protein, 24.1g carbs, and 10.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
Add to Meal Ask AI about this item
337
Calories
Per serving
36 g
Protein
24.1 g
Carbs
10.8 g
Fat

Nutrition Facts

Amount per serving

Calories337 kcal
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 3.7 g19%
Trans Fat 0 g—
Cholesterol 99 mg33%
Sodium 172 mg7%
Total Carbohydrate 24.1 g9%
Dietary Fiber 8 g29%
Total Sugars 6 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337
kcal
Protein36 g (43%)
Carbs24.1 g (29%)
Fat10.8 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 8 g29%
Sodium 172 mg7%
Sugars 6 g—
Saturated Fat 3.7 g19%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 337 calories.Yes
Lower carb24.1g carbs per serving.Yes
Low fat10.8g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium172mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harissa Chicken & Mashed Fauxtatoes has 127 more calories than Acorn Squash & Root Vegetables and 32g more protein. Compare

Harissa Chicken & Mashed Fauxtatoes has 8 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 1.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Harissa Chicken & Mashed Fauxtatoes Compared With Nearby Items

Compared with Blueberry Bread Pudding, another Meals item at CC's Low Carb Kitchen, Harissa Chicken & Mashed Fauxtatoes has 1 more calories than it and 10.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harissa Chicken & Mashed Fauxtatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI