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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Ice Cream Sandwich

MealsPopular

CC's Low Carb Kitchen Ice Cream Sandwich is fat-leaning, with about 82% of macro calories from fat. Each serving has 343 calories, 7.8g protein, 9g carbs, and 33.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich
Serving Size
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343
Calories
Per serving
7.8 g
Protein
9 g
Carbs
33.5 g
Fat

Nutrition Facts

Amount per serving

Calories343 kcal
% Daily Value*
Total Fat 33.5 g43%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 196 mg9%
Total Carbohydrate 9 g3%
Dietary Fiber 4.1 g15%
Total Sugars 0 g—
Protein 7.8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343
kcal
Protein7.8 g (8%)
Carbs9 g (10%)
Fat33.5 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%
Fiber 4.1 g15%
Sodium 196 mg9%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7.8g protein and 343 calories.No
Lower carb9g carbs per serving.Yes
Low fat33.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium196mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sandwich has 133 more calories than Acorn Squash & Root Vegetables and 3.8g more protein. Compare

Ice Cream Sandwich has 14 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 29.6g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Ice Cream Sandwich Compared With Nearby Items

Compared with Blueberry Bread Pudding, another Meals item at CC's Low Carb Kitchen, Ice Cream Sandwich has 7 more calories than it and 17.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ice Cream Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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