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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Lemon Chicken & Roasted Brussels Sprouts

MealsPopular

CC's Low Carb Kitchen Lemon Chicken & Roasted Brussels Sprouts is fat-leaning, with about 44% of macro calories from fat. Each serving has 359 calories, 36.2g protein, 16.3g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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359
Calories
Per serving
36.2 g
Protein
16.3 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories359 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 91 mg30%
Sodium 302 mg13%
Total Carbohydrate 16.3 g6%
Dietary Fiber 7.1 g25%
Total Sugars 5.2 g—
Protein 36.2 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359
kcal
Protein36.2 g (39%)
Carbs16.3 g (18%)
Fat18 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 36.2 g72%
Fiber 7.1 g25%
Sodium 302 mg13%
Sugars 5.2 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36.2g protein and 359 calories.Yes
Lower carb16.3g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar5.2g total sugars per serving.No
High sodium302mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Chicken & Roasted Brussels Sprouts has 149 more calories than Acorn Squash & Root Vegetables and 32.2g more protein. Compare

Lemon Chicken & Roasted Brussels Sprouts has 30 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 1.2g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Lemon Chicken & Roasted Brussels Sprouts Compared With Nearby Items

Compared with Breakfast Burrito & Mango Habanero Salsa, another Meals item at CC's Low Carb Kitchen, Lemon Chicken & Roasted Brussels Sprouts has 1 fewer calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Chicken & Roasted Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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