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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Lemon Protein Waffles & Bacon

MealsPopular

CC's Low Carb Kitchen Lemon Protein Waffles & Bacon is fat-leaning, with about 54% of macro calories from fat. Each serving has 465 calories, 29g protein, 14g carbs, and 22.1g fat, making it a stronger fit for high-protein restaurant planning.

3 Waffles
Serving Size
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465
Calories
Per serving
29 g
Protein
14 g
Carbs
22.1 g
Fat

Nutrition Facts

Amount per serving

Calories465 kcal
% Daily Value*
Total Fat 22.1 g28%
Saturated Fat 11.6 g58%
Trans Fat 0 g—
Cholesterol 106 mg35%
Sodium 1,005 mg44%
Total Carbohydrate 14 g5%
Dietary Fiber 8 g29%
Total Sugars 1 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465
kcal
Protein29 g (31%)
Carbs14 g (15%)
Fat22.1 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 8 g29%
Sodium 1,005 mg44%
Sugars 1 g—
Saturated Fat 11.6 g58%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 29g protein and 465 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat22.1g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,005mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Protein Waffles & Bacon has 255 more calories than Acorn Squash & Root Vegetables and 25g more protein. Compare

Lemon Protein Waffles & Bacon has 136 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 8.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Lemon Protein Waffles & Bacon Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Lemon Protein Waffles & Bacon has 93 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Protein Waffles & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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