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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Light Frittata

MealsPopular

CC's Low Carb Kitchen Light Frittata is fat-leaning, with about 49% of macro calories from fat. Each serving has 415 calories, 35g protein, 12.9g carbs, and 20.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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415
Calories
Per serving
35 g
Protein
12.9 g
Carbs
20.7 g
Fat

Nutrition Facts

Amount per serving

Calories415 kcal
% Daily Value*
Total Fat 20.7 g27%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 424 mg141%
Sodium 327 mg14%
Total Carbohydrate 12.9 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415
kcal
Protein35 g (37%)
Carbs12.9 g (14%)
Fat20.7 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 2 g7%
Sodium 327 mg14%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 35g protein and 415 calories.Yes
Lower carb12.9g carbs per serving.Yes
Low fat20.7g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium327mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Frittata has 205 more calories than Acorn Squash & Root Vegetables and 31g more protein. Compare

Light Frittata has 86 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 2.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Light Frittata Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Light Frittata has 43 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Frittata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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