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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Low Fat Chicken Parmesan Panini

MealsPopular

CC's Low Carb Kitchen Low Fat Chicken Parmesan Panini is protein-leaning, with about 55% of macro calories from protein. Each serving has 334 calories, 45.4g protein, 13.8g carbs, and 10.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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334
Calories
Per serving
45.4 g
Protein
13.8 g
Carbs
10.3 g
Fat

Nutrition Facts

Amount per serving

Calories334 kcal
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 335 mg15%
Total Carbohydrate 13.8 g5%
Dietary Fiber 5.2 g19%
Total Sugars 4.9 g—
Protein 45.4 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334
kcal
Protein45.4 g (55%)
Carbs13.8 g (17%)
Fat10.3 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 45.4 g91%
Fiber 5.2 g19%
Sodium 335 mg15%
Sugars 4.9 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45.4g protein and 334 calories.Yes
Lower carb13.8g carbs per serving.Yes
Low fat10.3g total fat per serving.No
High sugar4.9g total sugars per serving.No
High sodium335mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Fat Chicken Parmesan Panini has 124 more calories than Acorn Squash & Root Vegetables and 41.4g more protein. Compare

Low Fat Chicken Parmesan Panini has 5 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 8g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Low Fat Chicken Parmesan Panini Compared With Nearby Items

Compared with Blueberry Bread Pudding, another Meals item at CC's Low Carb Kitchen, Low Fat Chicken Parmesan Panini has 2 fewer calories than it and 20.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low Fat Chicken Parmesan Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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