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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Omelet with Chicken Sausage

MealsPopular

CC's Low Carb Kitchen Omelet with Chicken Sausage is fat-leaning, with about 51% of macro calories from fat. Each serving has 375 calories, 42g protein, 3g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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375
Calories
Per serving
42 g
Protein
3 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories375 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 430 mg143%
Sodium 358 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.5 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375
kcal
Protein42 g (46%)
Carbs3 g (3%)
Fat21 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 1 g4%
Sodium 358 mg16%
Sugars 1.5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 375 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium358mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelet with Chicken Sausage has 165 more calories than Acorn Squash & Root Vegetables and 38g more protein. Compare

Omelet with Chicken Sausage has 46 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 4.6g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Omelet with Chicken Sausage Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Omelet with Chicken Sausage has 3 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelet with Chicken Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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