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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Ratatouille with Grilled Chicken

MealsPopular

CC's Low Carb Kitchen Ratatouille with Grilled Chicken is protein-leaning, with about 58% of macro calories from protein. Each serving has 190 calories, 28g protein, 13g carbs, and 3.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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190
Calories
Per serving
28 g
Protein
13 g
Carbs
3.4 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 73 mg24%
Sodium 398 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein28 g (58%)
Carbs13 g (27%)
Fat3.4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 6 g21%
Sodium 398 mg17%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 190 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat3.4g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium398mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ratatouille with Grilled Chicken has 20 fewer calories than Acorn Squash & Root Vegetables and 24g more protein. Compare

Ratatouille with Grilled Chicken has 139 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 9.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Ratatouille with Grilled Chicken Compared With Nearby Items

Compared with Blueberry Cheesecake, another Meals item at CC's Low Carb Kitchen, Ratatouille with Grilled Chicken has 13 fewer calories than it and 24.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ratatouille with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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