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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Smothered Crack Chicken & Mashed Fauxtatoes

MealsPopular

CC's Low Carb Kitchen Smothered Crack Chicken & Mashed Fauxtatoes is fat-leaning, with about 46% of macro calories from fat. Each serving has 315 calories, 38g protein, 9.6g carbs, and 18.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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315
Calories
Per serving
38 g
Protein
9.6 g
Carbs
18.2 g
Fat

Nutrition Facts

Amount per serving

Calories315 kcal
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 6.5 g33%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 434 mg19%
Total Carbohydrate 9.6 g3%
Dietary Fiber 4.6 g16%
Total Sugars 4.2 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315
kcal
Protein38 g (43%)
Carbs9.6 g (11%)
Fat18.2 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 4.6 g16%
Sodium 434 mg19%
Sugars 4.2 g—
Saturated Fat 6.5 g33%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 315 calories.Yes
Lower carb9.6g carbs per serving.Yes
Low fat18.2g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium434mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Crack Chicken & Mashed Fauxtatoes has 105 more calories than Acorn Squash & Root Vegetables and 34g more protein. Compare

Smothered Crack Chicken & Mashed Fauxtatoes has 14 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 0.6g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Smothered Crack Chicken & Mashed Fauxtatoes Compared With Nearby Items

Compared with Bourbon Chicken & Cauli Rice, another Meals item at CC's Low Carb Kitchen, Smothered Crack Chicken & Mashed Fauxtatoes has 9 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smothered Crack Chicken & Mashed Fauxtatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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