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Last updated: Aug 9, 2026

CC's Low Carb Kitchen

Special Low Carb Breaskfast Quesadilla

MealsPopular

CC's Low Carb Kitchen Special Low Carb Breaskfast Quesadilla has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 409 calories, 28g protein, 32g carbs, and 19.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Container

Serving Size

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409

Calories

Per serving

28 g

Protein

32 g

Carbs

19.7 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 19.7 g25%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 389 mg130%

Sodium 404 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 26 g93%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein28 g (27%)

Carbs32 g (31%)

Fat19.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 26 g93%

Sodium 404 mg18%

Sugars 1 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 28g protein and 409 calories.Yes

Lower carb32g carbs per serving.No

Low fat19.7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium404mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Special Low Carb Breaskfast Quesadilla has 199 more calories than Acorn Squash & Root Vegetables and 24g more protein. Compare

Special Low Carb Breaskfast Quesadilla has 80 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 9.4g less protein. Compare

Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g proteinBalanced Breakfast Quesadilla290 kcal · 15 g proteinBarbecue Chicken Breast0 kcal · 24.8 g protein

Compare with Acorn Squash & Root Vegetables

Special Low Carb Breaskfast Quesadilla Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Special Low Carb Breaskfast Quesadilla has 37 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Special Low Carb Breaskfast Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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