NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Steak Quesadilla

MealsPopular

CC's Low Carb Kitchen Steak Quesadilla is fat-leaning, with about 50% of macro calories from fat. Each serving has 622 calories, 44.8g protein, 33g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
Add to Meal Ask AI about this item
622
Calories
Per serving
44.8 g
Protein
33 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories622 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 136 mg45%
Sodium 955 mg42%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2.4 g—
Protein 44.8 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622
kcal
Protein44.8 g (29%)
Carbs33 g (21%)
Fat35 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 44.8 g90%
Fiber 1 g4%
Sodium 955 mg42%
Sugars 2.4 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 44.8g protein and 622 calories.Yes
Lower carb33g carbs per serving.No
Low fat35g total fat per serving.No
High sugar2.4g total sugars per serving.No
High sodium955mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Quesadilla has 412 more calories than Acorn Squash & Root Vegetables and 40.8g more protein. Compare

Steak Quesadilla has 293 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 7.4g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Steak Quesadilla Compared With Nearby Items

Compared with Biscuits & Gravy, another Meals item at CC's Low Carb Kitchen, Steak Quesadilla has 7 fewer calories than it and 2.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI