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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Sweet Potato Salad with Chicken

MealsPopular

CC's Low Carb Kitchen Sweet Potato Salad with Chicken is carb-leaning, with about 45% of macro calories from carb. Each serving has 494 calories, 20g protein, 55g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container
Serving Size
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494
Calories
Per serving
20 g
Protein
55 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories494 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 62 mg21%
Sodium 363 mg16%
Total Carbohydrate 55 g20%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494
kcal
Protein20 g (16%)
Carbs55 g (45%)
Fat21 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 8 g29%
Sodium 363 mg16%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 494 calories.No
Lower carb55g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium363mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Salad with Chicken has 284 more calories than Acorn Squash & Root Vegetables and 16g more protein. Compare

Sweet Potato Salad with Chicken has 165 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 17.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Sweet Potato Salad with Chicken Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Sweet Potato Salad with Chicken has 122 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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