NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

CC's Low Carb Kitchen

Tandoori Spiced Chicken & Quinoa with Brussels Sprouts

MealsPopular

CC's Low Carb Kitchen Tandoori Spiced Chicken & Quinoa with Brussels Sprouts is carb-leaning, with about 44% of macro calories from carb. Each serving has 399 calories, 31.9g protein, 44.1g carbs, and 10.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Container

Serving Size

Add to Meal Ask AI about this item

399

Calories

Per serving

31.9 g

Protein

44.1 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 75 mg3%

Total Carbohydrate 44.1 g16%

Dietary Fiber 7.2 g26%

Total Sugars 1.8 g—

Protein 31.9 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein31.9 g (32%)

Carbs44.1 g (44%)

Fat10.9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 31.9 g64%

Fiber 7.2 g26%

Sodium 75 mg3%

Sugars 1.8 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 31.9g protein and 399 calories.Yes

Lower carb44.1g carbs per serving.No

Low fat10.9g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tandoori Spiced Chicken & Quinoa with Brussels Sprouts has 189 more calories than Acorn Squash & Root Vegetables and 27.9g more protein. Compare

Tandoori Spiced Chicken & Quinoa with Brussels Sprouts has 70 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 5.5g less protein. Compare

Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g proteinBalanced Breakfast Quesadilla290 kcal · 15 g proteinBarbecue Chicken Breast0 kcal · 24.8 g protein

Compare with Acorn Squash & Root Vegetables

Tandoori Spiced Chicken & Quinoa with Brussels Sprouts Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Tandoori Spiced Chicken & Quinoa with Brussels Sprouts has 27 more calories than it and 10.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tandoori Spiced Chicken & Quinoa with Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI