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Last updated: Aug 9, 2026

Cereality

Devil Made Me Do It, 2%, Regular

Cereal "Our Way"Popular

Cereality Devil Made Me Do It, 2%, Regular is carb-leaning, with about 67% of macro calories from carb. Each serving has 540 calories, 13g protein, 93g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (358g)

Serving Size

358 g

Serving Weight

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540

Calories

Per serving

13 g

Protein

93 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 470 mg20%

Total Carbohydrate 93 g34%

Dietary Fiber 3 g11%

Total Sugars 64 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein13 g (9%)

Carbs93 g (67%)

Fat15 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 64 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 540 calories.No

Lower carb93g carbs per serving.No

Low fat15g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Devil Made Me Do It, 2%, Regular has 220 more calories than A Strawberry Affair and 7g more protein. Compare

Devil Made Me Do It, 2%, Regular has 170 more calories than Apple Pie A La Bowl and 6g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Devil Made Me Do It, 2%, Regular Compared With Nearby Items

Compared with Country Inn Crunch, 2%, Regular, another Cereal "Our Way" item at Cereality, Devil Made Me Do It, 2%, Regular has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Devil Made Me Do It, 2%, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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