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Last updated: Aug 9, 2026

Cereality

Country Inn Crunch, Skim, Small

Cereal "Our Way"Popular

Cereality Country Inn Crunch, Skim, Small is carb-leaning, with about 83% of macro calories from carb. Each serving has 330 calories, 11g protein, 69g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (335g)

Serving Size

335 g

Serving Weight

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330

Calories

Per serving

11 g

Protein

69 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 260 mg11%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 42 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein11 g (13%)

Carbs69 g (83%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11g protein and 330 calories.No

Lower carb69g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Devil Made Me Do It, 2%, Regular540 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Inn Crunch, Skim, Small has 10 more calories than A Strawberry Affair and 5g more protein. Compare

Country Inn Crunch, Skim, Small has 40 fewer calories than Apple Pie A La Bowl and 4g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Country Inn Crunch, Skim, Small Compared With Nearby Items

Compared with Country Inn Crunch, 2%, Small, another Cereal "Our Way" item at Cereality, Country Inn Crunch, Skim, Small has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Inn Crunch, Skim, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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