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Last updated: Aug 9, 2026

Cereality

Country Inn Crunch, 2%, Small

Cereal "Our Way"Popular

Cereality Country Inn Crunch, 2%, Small is carb-leaning, with about 74% of macro calories from carb. Each serving has 360 calories, 11g protein, 68g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (335g)

Serving Size

335 g

Serving Weight

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360

Calories

Per serving

11 g

Protein

68 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 260 mg11%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 41 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein11 g (12%)

Carbs68 g (74%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 41 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 360 calories.No

Lower carb68g carbs per serving.No

Low fat6g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein Devil Made Me Do It, 2%, Regular540 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Inn Crunch, 2%, Small has 40 more calories than A Strawberry Affair and 5g more protein. Compare

Country Inn Crunch, 2%, Small has 10 fewer calories than Apple Pie A La Bowl and 4g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Country Inn Crunch, 2%, Small Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Small, another Cereal "Our Way" item at Cereality, Country Inn Crunch, 2%, Small has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Inn Crunch, 2%, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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