NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cereality

Frost Bites, 2%, Regular

Cereal "Our Way"Popular

Cereality Frost Bites, 2%, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 660 calories, 16g protein, 107g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (376g)

Serving Size

376 g

Serving Weight

Add to Meal Ask AI about this item

660

Calories

Per serving

16 g

Protein

107 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 410 mg18%

Total Carbohydrate 107 g39%

Dietary Fiber 10 g36%

Total Sugars 55 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein16 g (9%)

Carbs107 g (62%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 10 g36%

Sodium 410 mg18%

Sugars 55 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 660 calories.No

Lower carb107g carbs per serving.No

Low fat22g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

View all

Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frost Bites, 2%, Regular has 340 more calories than A Strawberry Affair and 10g more protein. Compare

Frost Bites, 2%, Regular has 290 more calories than Apple Pie A La Bowl and 9g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Frost Bites, 2%, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, Frost Bites, 2%, Regular has 120 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frost Bites, 2%, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI