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Last updated: Aug 9, 2026

Cereality

Jump Start, 2%, Regular

Cereal "Our Way"Popular

Cereality Jump Start, 2%, Regular is carb-leaning, with about 68% of macro calories from carb. Each serving has 380 calories, 16g protein, 68g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (371g)

Serving Size

371 g

Serving Weight

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380

Calories

Per serving

16 g

Protein

68 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 430 mg19%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 38 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein16 g (16%)

Carbs68 g (68%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 38 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No

Lower carb68g carbs per serving.No

Low fat7g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Jump Start, 2%, Regular has 60 more calories than A Strawberry Affair and 10g more protein. Compare

Jump Start, 2%, Regular has 10 more calories than Apple Pie A La Bowl and 9g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Jump Start, 2%, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Small, another Cereal "Our Way" item at Cereality, Jump Start, 2%, Regular has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jump Start, 2%, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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