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Last updated: Aug 9, 2026

Cereality

Life Experience, 2%, Small

Cereal "Our Way"Popular

Cereality Life Experience, 2%, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 450 calories, 15g protein, 70g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (371g)

Serving Size

371 g

Serving Weight

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450

Calories

Per serving

15 g

Protein

70 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 270 mg12%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 43 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein15 g (13%)

Carbs70 g (60%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 270 mg12%

Sugars 43 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 450 calories.No

Lower carb70g carbs per serving.No

Low fat14g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Life Experience, 2%, Small has 130 more calories than A Strawberry Affair and 9g more protein. Compare

Life Experience, 2%, Small has 80 more calories than Apple Pie A La Bowl and 8g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Life Experience, 2%, Small Compared With Nearby Items

Compared with Country Inn Crunch, Skim, Regular, another Cereal "Our Way" item at Cereality, Life Experience, 2%, Small has 40 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Life Experience, 2%, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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