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Last updated: Aug 9, 2026

Cereality

Life Experience, Skim, Regular

Cereal "Our Way"Popular

Cereality Life Experience, Skim, Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 610 calories, 22g protein, 99g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (418g)

Serving Size

418 g

Serving Weight

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610

Calories

Per serving

22 g

Protein

99 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 430 mg19%

Total Carbohydrate 99 g36%

Dietary Fiber 9 g32%

Total Sugars 51 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein22 g (14%)

Carbs99 g (61%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 9 g32%

Sodium 430 mg19%

Sugars 51 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 22g protein and 610 calories.No

Lower carb99g carbs per serving.No

Low fat18g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Life Experience, Skim, Regular has 290 more calories than A Strawberry Affair and 16g more protein. Compare

Life Experience, Skim, Regular has 240 more calories than Apple Pie A La Bowl and 15g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Life Experience, Skim, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, Life Experience, Skim, Regular has 70 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Life Experience, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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