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Last updated: Aug 9, 2026

Cereality

Life's A Bowl of Cherries, 2%, Regular

Cereal "Our Way"Popular

Cereality Life's A Bowl of Cherries, 2%, Regular is carb-leaning, with about 66% of macro calories from carb. Each serving has 610 calories, 16g protein, 105g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (368g)

Serving Size

368 g

Serving Weight

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610

Calories

Per serving

16 g

Protein

105 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 430 mg19%

Total Carbohydrate 105 g38%

Dietary Fiber 14 g50%

Total Sugars 54 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein16 g (10%)

Carbs105 g (66%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 14 g50%

Sodium 430 mg19%

Sugars 54 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 610 calories.No

Lower carb105g carbs per serving.No

Low fat17g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Life's A Bowl of Cherries, 2%, Regular has 290 more calories than A Strawberry Affair and 10g more protein. Compare

Life's A Bowl of Cherries, 2%, Regular has 240 more calories than Apple Pie A La Bowl and 9g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Life's A Bowl of Cherries, 2%, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, Life's A Bowl of Cherries, 2%, Regular has 70 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Life's A Bowl of Cherries, 2%, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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