NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cereality

Life's A Bowl of Cherries, 2%, Small

Cereal "Our Way"Popular

Cereality Life's A Bowl of Cherries, 2%, Small is carb-leaning, with about 61% of macro calories from carb. Each serving has 370 calories, 12g protein, 58g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (306g)

Serving Size

306 g

Serving Weight

Add to Meal Ask AI about this item

370

Calories

Per serving

12 g

Protein

58 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 270 mg12%

Total Carbohydrate 58 g21%

Dietary Fiber 7 g25%

Total Sugars 33 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein12 g (13%)

Carbs58 g (61%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 270 mg12%

Sugars 33 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 370 calories.No

Lower carb58g carbs per serving.No

Low fat11g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

View all

Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Life's A Bowl of Cherries, 2%, Small has 50 more calories than A Strawberry Affair and 6g more protein. Compare

Life's A Bowl of Cherries, 2%, Small has the same calories as Apple Pie A La Bowl and 5g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Life's A Bowl of Cherries, 2%, Small Compared With Nearby Items

Compared with Country Inn Crunch, 2%, Small, another Cereal "Our Way" item at Cereality, Life's A Bowl of Cherries, 2%, Small has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Life's A Bowl of Cherries, 2%, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI