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Last updated: Aug 9, 2026

Cereality

Life's A Bowl of Cherries, Skim, Regular

Cereal "Our Way"Popular

Cereality Life's A Bowl of Cherries, Skim, Regular is carb-leaning, with about 71% of macro calories from carb. Each serving has 570 calories, 17g protein, 106g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (368g)

Serving Size

368 g

Serving Weight

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570

Calories

Per serving

17 g

Protein

106 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 430 mg19%

Total Carbohydrate 106 g39%

Dietary Fiber 14 g50%

Total Sugars 54 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein17 g (11%)

Carbs106 g (71%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 14 g50%

Sodium 430 mg19%

Sugars 54 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 570 calories.No

Lower carb106g carbs per serving.No

Low fat12g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

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Quick comparisons

Life's A Bowl of Cherries, Skim, Regular has 250 more calories than A Strawberry Affair and 11g more protein. Compare

Life's A Bowl of Cherries, Skim, Regular has 200 more calories than Apple Pie A La Bowl and 10g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Life's A Bowl of Cherries, Skim, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, Life's A Bowl of Cherries, Skim, Regular has 30 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Life's A Bowl of Cherries, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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