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Last updated: Aug 9, 2026

Cereality

Life's A Bowl of Cherries, Skim, Small

Cereal "Our Way"Popular

Cereality Life's A Bowl of Cherries, Skim, Small is carb-leaning, with about 70% of macro calories from carb. Each serving has 330 calories, 12g protein, 59g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (306g)

Serving Size

306 g

Serving Weight

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330

Calories

Per serving

12 g

Protein

59 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 59 g21%

Dietary Fiber 7 g25%

Total Sugars 33 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein12 g (14%)

Carbs59 g (70%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 270 mg12%

Sugars 33 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No

Lower carb59g carbs per serving.No

Low fat6g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Life's A Bowl of Cherries, Skim, Small has 10 more calories than A Strawberry Affair and 6g more protein. Compare

Life's A Bowl of Cherries, Skim, Small has 40 fewer calories than Apple Pie A La Bowl and 5g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Life's A Bowl of Cherries, Skim, Small Compared With Nearby Items

Compared with Country Inn Crunch, Skim, Small, another Cereal "Our Way" item at Cereality, Life's A Bowl of Cherries, Skim, Small has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Life's A Bowl of Cherries, Skim, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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