NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cereality

PB&B Crunch, Skim, Regular

Cereal "Our Way"Popular

Cereality PB&B Crunch, Skim, Regular is carb-leaning, with about 80% of macro calories from carb. Each serving has 470 calories, 13g protein, 95g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (399g)

Serving Size

399 g

Serving Weight

Add to Meal Ask AI about this item

470

Calories

Per serving

13 g

Protein

95 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 530 mg23%

Total Carbohydrate 95 g35%

Dietary Fiber 3 g11%

Total Sugars 63 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein13 g (11%)

Carbs95 g (80%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 530 mg23%

Sugars 63 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No

Lower carb95g carbs per serving.No

Low fat5g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

View all

Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB&B Crunch, Skim, Regular has 150 more calories than A Strawberry Affair and 7g more protein. Compare

PB&B Crunch, Skim, Regular has 100 more calories than Apple Pie A La Bowl and 6g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

PB&B Crunch, Skim, Regular Compared With Nearby Items

Compared with Country Inn Crunch, Skim, Regular, another Cereal "Our Way" item at Cereality, PB&B Crunch, Skim, Regular has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PB&B Crunch, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI