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Last updated: Aug 9, 2026

Cereality

Three's A Charm, 2%, Regular

Cereal "Our Way"Popular

Cereality Three's A Charm, 2%, Regular is carb-leaning, with about 64% of macro calories from carb. Each serving has 580 calories, 13g protein, 96g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (358g)

Serving Size

358 g

Serving Weight

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580

Calories

Per serving

13 g

Protein

96 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 480 mg21%

Total Carbohydrate 96 g35%

Dietary Fiber 4 g14%

Total Sugars 67 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein13 g (9%)

Carbs96 g (64%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 480 mg21%

Sugars 67 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 580 calories.No

Lower carb96g carbs per serving.No

Low fat18g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three's A Charm, 2%, Regular has 260 more calories than A Strawberry Affair and 7g more protein. Compare

Three's A Charm, 2%, Regular has 210 more calories than Apple Pie A La Bowl and 6g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Three's A Charm, 2%, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, Three's A Charm, 2%, Regular has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three's A Charm, 2%, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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