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Last updated: Aug 9, 2026

Cereality

Three's A Charm, Skim, Regular

Cereal "Our Way"Popular

Cereality Three's A Charm, Skim, Regular is carb-leaning, with about 68% of macro calories from carb. Each serving has 540 calories, 14g protein, 97g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (358g)

Serving Size

358 g

Serving Weight

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540

Calories

Per serving

14 g

Protein

97 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 480 mg21%

Total Carbohydrate 97 g35%

Dietary Fiber 4 g14%

Total Sugars 68 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein14 g (10%)

Carbs97 g (68%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 480 mg21%

Sugars 68 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 540 calories.No

Lower carb97g carbs per serving.No

Low fat14g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Three's A Charm, Skim, Regular has 220 more calories than A Strawberry Affair and 8g more protein. Compare

Three's A Charm, Skim, Regular has 170 more calories than Apple Pie A La Bowl and 7g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Three's A Charm, Skim, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, Three's A Charm, Skim, Regular has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three's A Charm, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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