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Last updated: Aug 9, 2026

Cereality

Three's A Charm, Skim, Small

Cereal "Our Way"Popular

Cereality Three's A Charm, Skim, Small is carb-leaning, with about 67% of macro calories from carb. Each serving has 310 calories, 11g protein, 55g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (300g)

Serving Size

300 g

Serving Weight

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310

Calories

Per serving

11 g

Protein

55 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 290 mg13%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (13%)

Carbs55 g (67%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 40 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb55g carbs per serving.No

Low fat7g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three's A Charm, Skim, Small has 10 fewer calories than A Strawberry Affair and 5g more protein. Compare

Three's A Charm, Skim, Small has 60 fewer calories than Apple Pie A La Bowl and 4g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Three's A Charm, Skim, Small Compared With Nearby Items

Compared with Country Inn Crunch, Skim, Small, another Cereal "Our Way" item at Cereality, Three's A Charm, Skim, Small has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three's A Charm, Skim, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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