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Last updated: Aug 9, 2026

Cereality

You Snooze, You Lose, 2%, Regular

Cereal "Our Way"Popular

Cereality You Snooze, You Lose, 2%, Regular is carb-leaning, with about 66% of macro calories from carb. Each serving has 610 calories, 18g protein, 103g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (369g)

Serving Size

369 g

Serving Weight

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610

Calories

Per serving

18 g

Protein

103 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 560 mg24%

Total Carbohydrate 103 g37%

Dietary Fiber 7 g25%

Total Sugars 51 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein18 g (11%)

Carbs103 g (66%)

Fat16 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 560 mg24%

Sugars 51 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 610 calories.No

Lower carb103g carbs per serving.No

Low fat16g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

You Snooze, You Lose, 2%, Regular has 290 more calories than A Strawberry Affair and 12g more protein. Compare

You Snooze, You Lose, 2%, Regular has 240 more calories than Apple Pie A La Bowl and 11g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

You Snooze, You Lose, 2%, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, You Snooze, You Lose, 2%, Regular has 70 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for You Snooze, You Lose, 2%, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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