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Last updated: Aug 9, 2026

Cereality

You Snooze, You Lose, Skim, Regular

Cereal "Our Way"Popular

Cereality You Snooze, You Lose, Skim, Regular is carb-leaning, with about 70% of macro calories from carb. Each serving has 570 calories, 18g protein, 104g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (369g)

Serving Size

369 g

Serving Weight

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570

Calories

Per serving

18 g

Protein

104 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 560 mg24%

Total Carbohydrate 104 g38%

Dietary Fiber 7 g25%

Total Sugars 52 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein18 g (12%)

Carbs104 g (70%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 560 mg24%

Sugars 52 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 570 calories.No

Lower carb104g carbs per serving.No

Low fat12g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

You Snooze, You Lose, Skim, Regular has 250 more calories than A Strawberry Affair and 12g more protein. Compare

You Snooze, You Lose, Skim, Regular has 200 more calories than Apple Pie A La Bowl and 11g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

You Snooze, You Lose, Skim, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, You Snooze, You Lose, Skim, Regular has 30 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for You Snooze, You Lose, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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