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Last updated: Aug 9, 2026

Cereality

You Snooze, You Lose, Skim, Small

Cereal "Our Way"Popular

Cereality You Snooze, You Lose, Skim, Small is carb-leaning, with about 70% of macro calories from carb. Each serving has 350 calories, 13g protein, 63g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (313g)

Serving Size

313 g

Serving Weight

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350

Calories

Per serving

13 g

Protein

63 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 330 mg14%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 37 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein13 g (15%)

Carbs63 g (70%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 37 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No

Lower carb63g carbs per serving.No

Low fat6g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

You Snooze, You Lose, Skim, Small has 30 more calories than A Strawberry Affair and 7g more protein. Compare

You Snooze, You Lose, Skim, Small has 20 fewer calories than Apple Pie A La Bowl and 6g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

You Snooze, You Lose, Skim, Small Compared With Nearby Items

Compared with Country Inn Crunch, 2%, Small, another Cereal "Our Way" item at Cereality, You Snooze, You Lose, Skim, Small has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for You Snooze, You Lose, Skim, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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