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Last updated: Aug 9, 2026

Champps

Champps Baby Back Ribs, Full Rack

The MainsPopular

Champps Champps Baby Back Ribs, Full Rack is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,686 calories, 86g protein, 74.2g carbs, and 118.1g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,686

Calories

Per serving

86 g

Protein

74.2 g

Carbs

118.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,686 kcal

% Daily Value*

Total Fat 118.1 g151%

Saturated Fat 44.9 g224%

Trans Fat 0.7 g—

Cholesterol 0 mg0%

Sodium 1,316 mg57%

Total Carbohydrate 74.2 g27%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,686

kcal

Protein86 g (20%)

Carbs74.2 g (17%)

Fat118.1 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate422 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 4 g14%

Sodium 1,316 mg57%

Sugars 0 g—

Saturated Fat 44.9 g224%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 86g protein and 1,686 calories.Yes

Lower carb74.2g carbs per serving.No

Low fat118.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,316mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

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12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Champps Baby Back Ribs, Full Rack has 920 more calories than 12 oz Grilled NY Strip and Shrimp and 17.5g more protein. Compare

Champps Baby Back Ribs, Full Rack has 926 more calories than 16 oz Bone-In Ribeye and 21g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Champps Baby Back Ribs, Full Rack Compared With Nearby Items

Compared with Blackened Chicken Alfredo, another The Mains item at Champps, Champps Baby Back Ribs, Full Rack has 106 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Champps Baby Back Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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