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Last updated: Aug 9, 2026

Champps

Champps Baby Back Ribs, Half Rack

The MainsPopular

Champps Champps Baby Back Ribs, Half Rack is fat-leaning, with about 58% of macro calories from fat. Each serving has 970 calories, 44g protein, 61.4g carbs, and 63.5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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970

Calories

Per serving

44 g

Protein

61.4 g

Carbs

63.5 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 63.5 g81%

Saturated Fat 23.1 g116%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 1,139 mg50%

Total Carbohydrate 61.4 g22%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein44 g (18%)

Carbs61.4 g (25%)

Fat63.5 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,139 mg50%

Sugars 0 g—

Saturated Fat 23.1 g116%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 44g protein and 970 calories.No

Lower carb61.4g carbs per serving.No

Low fat63.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,139mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

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12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Champps Baby Back Ribs, Half Rack has 204 more calories than 12 oz Grilled NY Strip and Shrimp and 24.5g less protein. Compare

Champps Baby Back Ribs, Half Rack has 210 more calories than 16 oz Bone-In Ribeye and 21g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Champps Baby Back Ribs, Half Rack Compared With Nearby Items

Compared with Beer-Battered Fish & Chips, another The Mains item at Champps, Champps Baby Back Ribs, Half Rack has 95 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Champps Baby Back Ribs, Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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