NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

Creole Jambalaya

The MainsPopular

Champps Creole Jambalaya is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,030 calories, 67g protein, 69g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,030

Calories

Per serving

67 g

Protein

69 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5,310 mg231%

Total Carbohydrate 69 g25%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein67 g (26%)

Carbs69 g (27%)

Fat55 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 5 g18%

Sodium 5,310 mg231%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 67g protein and 1,030 calories.Yes

Lower carb69g carbs per serving.No

Low fat55g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

View all

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creole Jambalaya has 264 more calories than 12 oz Grilled NY Strip and Shrimp and 1.5g less protein. Compare

Creole Jambalaya has 270 more calories than 16 oz Bone-In Ribeye and 2g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Creole Jambalaya Compared With Nearby Items

Compared with Beer-Battered Fish & Chips, another The Mains item at Champps, Creole Jambalaya has 35 fewer calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creole Jambalaya are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI