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Last updated: Aug 9, 2026

Champps

Farmhouse Chicken Tender Dinner

The MainsPopular

Champps Farmhouse Chicken Tender Dinner is protein-leaning, with about 52% of macro calories from protein. Each serving has 654 calories, 82g protein, 38g carbs, and 16.6g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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654

Calories

Per serving

82 g

Protein

38 g

Carbs

16.6 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 4.1 g21%

Trans Fat 1.2 g—

Cholesterol 0 mg0%

Sodium 1,753 mg76%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein82 g (52%)

Carbs38 g (24%)

Fat16.6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 2 g7%

Sodium 1,753 mg76%

Sugars 0 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 654 calories.Yes

Lower carb38g carbs per serving.No

Low fat16.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,753mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

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12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse Chicken Tender Dinner has 112 fewer calories than 12 oz Grilled NY Strip and Shrimp and 13.5g more protein. Compare

Farmhouse Chicken Tender Dinner has 106 fewer calories than 16 oz Bone-In Ribeye and 17g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Farmhouse Chicken Tender Dinner Compared With Nearby Items

Compared with 8 oz Champps Top Sirloin, another The Mains item at Champps, Farmhouse Chicken Tender Dinner has 66 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmhouse Chicken Tender Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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