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Last updated: Aug 9, 2026
Cheddar's Scratch Kitchen

8 oz Grilled Salmon, Blackened

SeafoodPopular

Cheddar's Scratch Kitchen 8 oz Grilled Salmon, Blackened is fat-leaning, with about 46% of macro calories from fat. Each serving has 600 calories, 44g protein, 35g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
44 g
Protein
35 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,740 mg76%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein44 g (30%)
Carbs35 g (24%)
Fat30 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 1 g4%
Sodium 1,740 mg76%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 44g protein and 600 calories.Yes
Lower carb35g carbs per serving.No
Low fat30g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

View all
5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein8 oz Grilled Salmon590 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Grilled Salmon, Blackened has 520 more calories than (4) Grilled Shrimp (Add On) and 31g more protein. Compare

8 oz Grilled Salmon, Blackened has 160 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 15g more protein. Compare

Compare with (4) Grilled Shrimp (Add On)

8 oz Grilled Salmon, Blackened Compared With Nearby Items

Compared with 8 oz Grilled Salmon, another Seafood item at Cheddar's Scratch Kitchen, 8 oz Grilled Salmon, Blackened has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Grilled Salmon, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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