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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Cornmeal Whitefish

SeafoodPopular

Cheddar's Scratch Kitchen Cornmeal Whitefish is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,080 calories, 43g protein, 63g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,080

Calories

Per serving

43 g

Protein

63 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 2,330 mg101%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein43 g (15%)

Carbs63 g (22%)

Fat79 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 2,330 mg101%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 43g protein and 1,080 calories.No

Lower carb63g carbs per serving.No

Low fat79g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein 5 oz Grilled Salmon, Blackened450 kcal · 29 g protein 5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein 8 oz Grilled Salmon590 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cornmeal Whitefish has 1000 more calories than (4) Grilled Shrimp (Add On) and 30g more protein. Compare

Cornmeal Whitefish has 640 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 14g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Cornmeal Whitefish Compared With Nearby Items

Compared with 8 oz Grilled Salmon, another Seafood item at Cheddar's Scratch Kitchen, Cornmeal Whitefish has 490 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cornmeal Whitefish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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