Last updated: Aug 9, 2026
Illustration for reference only
Cheddar's Scratch Kitchen

Grilled Whitefish, Lemon Pepper

SeafoodPopular

Grilled Whitefish, Lemon Pepper nutrition information from Cheddar's Scratch Kitchen.

1 serving
Serving Size
Not provided
Serving Weight
490
Calories
Per serving
52 g
Protein
34 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 190 mg63%
Sodium 1,650 mg72%
Total Carbohydrate 34 g12%
Dietary Fiber 0.5 g2%
Total Sugars 1 g
Protein 52 g104%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein52 g (43%)
Carbs34 g (28%)
Fat15 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 52 g104%
Fiber 0.5 g2%
Sodium 1,650 mg72%
Sugars 1 g
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.