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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Grilled Whitefish, Lemon Pepper

SeafoodPopular

Cheddar's Scratch Kitchen Grilled Whitefish, Lemon Pepper has a relatively balanced macro split: 43% protein, 28% carbs, and 28% fat. Each serving has 490 calories, 52g protein, 34g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

52 g

Protein

34 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,650 mg72%

Total Carbohydrate 34 g12%

Dietary Fiber 0.5 g2%

Total Sugars 1 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein52 g (43%)

Carbs34 g (28%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0.5 g2%

Sodium 1,650 mg72%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 490 calories.Yes

Lower carb34g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein 5 oz Grilled Salmon, Blackened450 kcal · 29 g protein 5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein 8 oz Grilled Salmon590 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Whitefish, Lemon Pepper has 410 more calories than (4) Grilled Shrimp (Add On) and 39g more protein. Compare

Grilled Whitefish, Lemon Pepper has 50 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 23g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Grilled Whitefish, Lemon Pepper Compared With Nearby Items

Compared with 5 oz Grilled Salmon, Blackened, another Seafood item at Cheddar's Scratch Kitchen, Grilled Whitefish, Lemon Pepper has 40 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Whitefish, Lemon Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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