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Last updated: Aug 9, 2026

Cheesecake Factory

Small Thai Lettuce Wraps with Grilled Avocado

AppetizersPopular

Cheesecake Factory Small Thai Lettuce Wraps with Grilled Avocado is carb-leaning, with about 52% of macro calories from carb. Each serving has 500 calories, 8g protein, 68g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

8 g

Protein

68 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 68 g25%

Dietary Fiber 10 g36%

Total Sugars 43 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein8 g (6%)

Carbs68 g (52%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 10 g36%

Sodium 1,230 mg53%

Sugars 43 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No

Lower carb68g carbs per serving.No

Low fat24g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Thai Lettuce Wraps with Grilled Avocado has 640 fewer calories than "Happy Hour" Burger and 46g less protein. Compare

Small Thai Lettuce Wraps with Grilled Avocado has 100 more calories than A La Mode and the same amount of protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Small Thai Lettuce Wraps with Grilled Avocado Compared With Nearby Items

Compared with Ahi Poke (HI) - Serves 2, another Appetizers item at Cheesecake Factory, Small Thai Lettuce Wraps with Grilled Avocado has 30 more calories than it and 42g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small Thai Lettuce Wraps with Grilled Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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