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Last updated: Aug 9, 2026

Chester's Chicken

Stingin' Honey Garlic Fried Chicken Sandwich

SandwichesPopular

Chester's Chicken Stingin' Honey Garlic Fried Chicken Sandwich is carb-leaning, with about 48% of macro calories from carb. Each serving has 390 calories, 30g protein, 47g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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390

Calories

Per serving

30 g

Protein

47 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,290 mg56%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein30 g (31%)

Carbs47 g (48%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,290 mg56%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 30g protein and 390 calories.Yes

Lower carb47g carbs per serving.No

Low fat9g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Chicken Sandwich350 kcal · 23 g protein Buffalo Fried Chicken Sandwich410 kcal · 32 g protein Fried Chicken Sandwich330 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stingin' Honey Garlic Fried Chicken Sandwich has 170 more calories than Apple Pie and 27g more protein. Compare

Stingin' Honey Garlic Fried Chicken Sandwich has 40 more calories than BBQ Chicken Sandwich and 7g more protein. Compare

Apple Pie220 kcal · 3 g proteinBBQ Chicken Sandwich350 kcal · 23 g proteinBBQ Sauce70 kcal · 0 g proteinBone-In Fried Chicken, 4 Piece Mixed1,725 kcal · 108 g proteinBuffalo Fried Chicken Sandwich410 kcal · 32 g proteinBuffalo Hot Sauce15 kcal · 0 g protein

Compare with Apple Pie

Stingin' Honey Garlic Fried Chicken Sandwich Compared With Nearby Items

Compared with Buffalo Fried Chicken Sandwich, another Sandwiches item at Chester's Chicken, Stingin' Honey Garlic Fried Chicken Sandwich has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Stingin' Honey Garlic Fried Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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