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Last updated: Aug 9, 2026

Chinese Gourmet Express

Curry Chicken

ChickenPopular

Chinese Gourmet Express Curry Chicken is fat-leaning, with about 65% of macro calories from fat. Each serving has 410 calories, 22g protein, 15g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

5.5 oz

Serving Size

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410

Calories

Per serving

22 g

Protein

15 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 590 mg26%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein22 g (21%)

Carbs15 g (14%)

Fat30 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Bean Chicken310 kcal · 22 g protein Black Pepper Chicken300 kcal · 21 g protein Green Bean Chicken320 kcal · 12 g protein Jalapeno Chicken320 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curry Chicken has 340 more calories than Assorted Vegetables and 19g more protein. Compare

Curry Chicken has 310 more calories than BBQ Pork and 18g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g protein

Compare with Assorted Vegetables

Curry Chicken Compared With Nearby Items

Compared with Green Bean Chicken, another Chicken item at Chinese Gourmet Express, Curry Chicken has 90 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Curry Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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