NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chinese Gourmet Express

Green Bean Chicken

ChickenPopular

Chinese Gourmet Express Green Bean Chicken is fat-leaning, with about 71% of macro calories from fat. Each serving has 320 calories, 12g protein, 12g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

12 g

Protein

12 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 410 mg18%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein12 g (15%)

Carbs12 g (15%)

Fat26 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 410 mg18%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No

Lower carb12g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all

Black Bean Chicken310 kcal · 22 g protein Black Pepper Chicken300 kcal · 21 g protein Curry Chicken410 kcal · 22 g protein Jalapeno Chicken320 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Bean Chicken has 250 more calories than Assorted Vegetables and 9g more protein. Compare

Green Bean Chicken has 220 more calories than BBQ Pork and 8g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g protein

Compare with Assorted Vegetables

Green Bean Chicken Compared With Nearby Items

Compared with Jalapeno Chicken, another Chicken item at Chinese Gourmet Express, Green Bean Chicken has the same calories as it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Bean Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI