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Last updated: Aug 9, 2026

Chinese Gourmet Express

Jalapeno Chicken

ChickenPopular

Chinese Gourmet Express Jalapeno Chicken is fat-leaning, with about 53% of macro calories from fat. Each serving has 320 calories, 23g protein, 15g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

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320

Calories

Per serving

23 g

Protein

15 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 760 mg33%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein23 g (28%)

Carbs15 g (19%)

Fat19 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 6 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 23g protein and 320 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Bean Chicken310 kcal · 22 g protein Black Pepper Chicken300 kcal · 21 g protein Curry Chicken410 kcal · 22 g protein Green Bean Chicken320 kcal · 12 g protein

Compare with other items

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Quick comparisons

Jalapeno Chicken has 250 more calories than Assorted Vegetables and 20g more protein. Compare

Jalapeno Chicken has 220 more calories than BBQ Pork and 19g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g protein

Compare with Assorted Vegetables

Jalapeno Chicken Compared With Nearby Items

Compared with Green Bean Chicken, another Chicken item at Chinese Gourmet Express, Jalapeno Chicken has the same calories as it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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