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Last updated: Aug 9, 2026
Chinese Gourmet Express

Mandarin Chicken

ChickenPopular

Chinese Gourmet Express Mandarin Chicken has a relatively balanced macro split: 42% protein, 31% carbs, and 28% fat. Each serving has 560 calories, 57g protein, 42g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

5.5 oz
Serving Size
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560
Calories
Per serving
57 g
Protein
42 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 1,370 mg60%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 38 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein57 g (42%)
Carbs42 g (31%)
Fat17 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 0 g0%
Sodium 1,370 mg60%
Sugars 38 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 560 calories.Yes
Lower carb42g carbs per serving.No
Low fat17g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinCurry Chicken410 kcal · 22 g proteinGreen Bean Chicken320 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mandarin Chicken has 490 more calories than Assorted Vegetables and 54g more protein. Compare

Mandarin Chicken has 460 more calories than BBQ Pork and 53g more protein. Compare

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Mandarin Chicken Compared With Nearby Items

Compared with Curry Chicken, another Chicken item at Chinese Gourmet Express, Mandarin Chicken has 150 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mandarin Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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