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Last updated: Aug 9, 2026

Chinese Gourmet Express

Sweet and Sour Chicken

ChickenPopular

Chinese Gourmet Express Sweet and Sour Chicken is fat-leaning, with about 67% of macro calories from fat. Each serving has 620 calories, 18g protein, 33g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

5.5 oz

Serving Size

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620

Calories

Per serving

18 g

Protein

33 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 830 mg36%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein18 g (11%)

Carbs33 g (21%)

Fat47 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 830 mg36%

Sugars 19 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 18g protein and 620 calories.No

Lower carb33g carbs per serving.No

Low fat47g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Bean Chicken310 kcal · 22 g protein Black Pepper Chicken300 kcal · 21 g protein Curry Chicken410 kcal · 22 g protein Green Bean Chicken320 kcal · 12 g protein

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Quick comparisons

Sweet and Sour Chicken has 550 more calories than Assorted Vegetables and 15g more protein. Compare

Sweet and Sour Chicken has 520 more calories than BBQ Pork and 14g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g protein

Compare with Assorted Vegetables

Sweet and Sour Chicken Compared With Nearby Items

Compared with Curry Chicken, another Chicken item at Chinese Gourmet Express, Sweet and Sour Chicken has 210 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet and Sour Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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