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Nutrition comparison
Cabbage & Herb Blend vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Cabbage & Herb Blend is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Cabbage & Herb Blend
70 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Aged Parmesan
4 g carbs
Lowest sodium
Cabbage & Herb Blend
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cabbage & Herb BlendCustomer Craft | 70 kcal | 4 g | 17 g | 0 g | 7 g | 70 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Cabbage & Herb Blend if your priority is keeping calories lower. It has 70 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Cabbage & Herb Blend is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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